FOLLOW THESE STEPS TO FIND A HIGH QUALITY SPORTS MASSAGE THERAPIST

Pre-Event Vs Post-Event Massage Therapy PerksA pre-event massage therapy happens anywhere between two days to straight before a training session or competition. This treatment boosts the muscle mass and prepares the body to hold up against physical exertion.It increases versatility and minimizes the stress and anxiety hormones in the body such as a

Trigger Point Therapy For AthletesTrigger points are taut bands of muscle that become rigid and restrict normal movement, causing pain, discomfort and weakness. They can develop in muscles, tendons, ligaments and bones as a result of overuse, stress, injury, poor posture or lack of adequate nutrition and hydration.Athletes often develop trigger poi